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During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment Sleep is vital for maintaining your overall health. While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness

Sleep is a complex biological process made up of several stages that cycle throughout the night Getting enough sleep can improve memory and reduce stress levels Getting enough sleep and good sleep quality are essential for healthy sleep

The amount of sleep you need changes as you age

Talk to your healthcare provider if you have problems sleeping. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

It's no wonder that quality sleep is sometimes elusive. Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not

We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple.

Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Sleep education has reliable information about sleep, sleep disorders, and treatment options with accurate medical and scientific insights. Most adults need between seven and nine hours of sleep per day to maintain good health Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain

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